March 15, 2011

14
Mar

March 15, 2011

CFVB – Home of the 2011 Dancing with Vero Stars Champ

He Did It!

Congrats to Bobby…he won Dancing with Vero's Stars, an event to benefit Healthy Start Coalition. Bobby and his partner danced the fox trot. Congrats!

Vero Stars 03 

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:
3 Bench press, 185/125
5 Back squat, 225/155

6 Responses

  1. Bobbyg

    I was talking with Wendy earlier about how crossfit helped me bring home the mirror ball. She thought I was kidding. I was not. My posture my balance and grace were all a big part of my dance and crossfit has had a profound effect on those things. Bottom line: crossfit makes and did make a difference.