GROUP WARM-UP 
2 sets of: 
:30 row 
10 air squats
10 high knees
10 butt kickers

PARTNER WORKOUT
Every 6 minutes for 30 minutes
Row 500 Meters
Run 400 Meters 
Split anyway; one person works at a time

TRAINER-LED MIDLINE
3 sets of:
:10 Hollow hold
7 Abmat sit ups 
:10 Hollow hold
7 Abmat sit ups 
:10 Hollow hold
7 Abmat sit ups 
:30 rest

HAPPY BIRTHDAY STEFANY HERNANDEZ!

19.4 Announcement Tonight!
19.4 will be announced on the CrossFit Games website tonight at 8 PM Eastern. After this, one more to go.