Metcon:
For time –
7 power cleans
10 wall balls
15/12 cal. Row
9 power cleans
15 wallballs
20/17 cal row
12 power cleans
20 wallballs
25/21 cal row

Midline:
3 sets –
10 abmat sit-ups
:30 hollow tuck
10 leg raises

Mobility:
2 sets –
1:00 couch stretch
:30 dragon stretch
1:00 box stretch