March 14, 2017

13
Mar

March 14, 2017

 

METCON
10 minute AMRAP or 3 rounds for time of:
15 handstand push ups
15 calorie row
15 deadlifts Rx 225/155; Master55+ 185/125

rest 10 minutes

8 minute AMRAP or 8 rounds for time of:
10 calorie ski erg
10 calorie air bike
*heats of 8

ALTERNATE METCON
8 minute AMRAP
10 push ups
10 ring rows
10 kettlebell swings

rest 10 minutes

8 minute AMRAP
10 calories ski erg
10 calories air bike

MOBILITY
3 sets of:
15 cat cows
1:00 (each side) twisted cross

chEAT Day!

Have you read about our chEAT Day event on April 29? All the details are HERE.

We still need some participants in the dessert contest – sign up in the lobby.