March 13, 2015


March 13, 2015

Vero Barbell – Informational Meeting 

Interested in doing an Olympic Weightlifting meet? If so, please attend an information session on Thursday, March 19 at 5:30 PM.

We will discuss Vero Barbell, our USAW Team, as well as meet rules and requirements, how team practices/extra lifting will work with your CrossFit regimen, the dates of upcoming meets, etc. Weightlifting meets are a great way to test all the hard work you put in at the gym!

If you aren’t ready or don’t have a desire to compete, we will be offering additional group lift sessions – stay tuned for more information after the Open. Many of you have taken advantage of private sessions which are always available, so if interested, contact us for details.

We are excited about our Vero Barbell Team!



Workout of the Day
Barbell warm-up


5×5 Front Squat @ 65%

5×2 strict shoulder press, heavy as possible

2 sets of:
800 m row
– rest 5 minutes between efforts

Post your scores to the Whiteboard.