March 13, 2012


March 13, 2012

Lifting Class

Reminder: Brian's lifting class is this Saturday, at 10 AM, following the Open WOD. It's starting to fill up, so sign up at the gym and bring $10 to the class.

For those of you new to the lifts, please review the following videos:


One more thing…save the date: Saturday, March 31 will be our CFVB 3rd Anniversary Party. Details coming soon.

12.3 results – look at all the people Diane beat. In fact, Diane got the 15th best score in the world on this one in her age group! Chuck was 3rd in his age group; Greg was 19th. CFVB is going to be know as THE Master's gym!

Workout of the Day:

Five rounds for time –
6 muscle-ups
9 front squats 185/120 (from the ground)

– rest

 Power snatch 3-3-3-3

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