March 12, 2015


March 12, 2015

15.3 Announcement Tonight 

Tune into the Games site tonight to see the reveal of 15.3. Powerhouse athlete Lauren Brooks (from the Southeast region) will face off against 2-time Games podium finisher Julie Foucher.

Will there be heavy weights this week?  Burpees? Double-unders? Thrusters? What will Dave Castro throw at us ?

Reminder to registered athletes: If you can’t make the Friday PM or Saturday scheduled 15.3 times, please email and we can set up an alternative. 

Some data on participation in the Open 


Workout of the Day
:05 (heats of 9)
For time:
60 calories on air bike
30 Russian KB swings 55/35
15 hand-release push-ups
– 14-minute cap

– rest 10 minutes

For time:
30 calories on Airbike
15 Russian KB Swings 55/35
7 hand-release push-ups
– no time cap 

Accumulate 3 minutes in a wall-facing handstand hold – FORM!
Scale = practice kicking into a handstand and work hollow body holds (3 x :30)

Post your scores to the Whiteboard.