March 12, 2011

11
Mar

March 12, 2011

Don't forget: FREE WOD TODAY at 9 AM!

 What will it be? Come and find out!

IMG_0198 
Guess who got the best time on the board yesterday?

Workout of the Day:

For time:
200 double unders
50 box jumps 24/20
40 wall balls 20/14
30 KB swings 55/35
20 pull-ups
10 power snatches 115/75
400m run

8 Responses

  1. kristi

    That’s my bff!!! Way to go Jessie 🙂 all that cheerleading and gymnastics we did as kids sure comes in handy in wods like this 🙂 proud of ya girile!

  2. Tara

    You’re freaking awesome Jessie! Too think I doubted you being able to squat your body weight all those times. You freaking showed me. Now I’m trying to keep up with you!