CONDITIONING
3 sets of:
50m reverse sled drag 140/90
50m sled push 140/90
rest as needed between sets

SKILL

MOBILITY
3 sets of:
1:00 each side pigeon stretch
1:00 each side couch stretch

17.3

We will be doing 17.3 tonight at 5:30 PM and at all classes on Saturday.

Don’t forget:

1. Submit your scores! Each week so far, I send text messages within an hour of scores being due. Get credit for your hard work and submit!
2. Make an appointment if you can’t make it to the designated Open times.

Thank you!