This week’s Member Spotlight is all about Jacy Whiddon! Jacy has been a staple in the morning classes for the past three years, even spending her entire pregnancy doing CrossFit! She’s one tough mother and we’ve enjoyed watching her progress over the years. Here’s a little more…
Occupation: Retail Manager at The Lazy Daisy (all you Lilly Pulitzer junkies are sure to know this)
Family: Married to Jay. They have a beautiful 17-month-old daughter named Jaya and two 12-year-old Vizslas, Sony & Goose. Her mom also lives locally and her father “watches us from above.”
Favorite CrossFit Movement: Cleans
Favorite Cheat Meal: South Beach Pizza’s Margarita Pizza
Little Known Fact: Jacy attended college on a tennis scholarship, worked as a tennis pro in Florida and North Carolina and was Head Coach of Men’s and Women’s Tennis for North Carolina Wesleyan College.
Reminder ladies: don’t forget to submit your pre-orders for CFVB leggings today. Details here: http://crossfitverobeach.com/?p=10696
EVERYONE: please check the lost & found by the end of the week or risk getting your items tossed out.
Workout of the Day
AMRAP in 21 minutes of
50 calorie row
50 burpees to a target
25 thrusters, increasing weight each round
Rx: round 1 – 95/65, round 2 – 115/75, round 3 – 135/95
Masters 55+: round 1 – 75/45, round 2 – 95/65, round 3 – 115/75
Midline: 3 sets of –
:45 plank hold (hollow position)
:45 hollow body hold
3 sets of 5-8 strict ring dips
– scaled: use a smaller band and make them tough
– Rx: no band or go deeper in the bottom of the dip (note: we have muscle-ups tomorrow, so use this as a skill/strength session, not volume)
Post your scores to.