March 10, 2015


March 10, 2015

Member Spotlight

This week’s Member Spotlight is all about Jacy Whiddon! Jacy has been a staple in the morning classes for the past three years, even spending her entire pregnancy doing CrossFit! She’s one tough mother and we’ve enjoyed watching her progress over the years. Here’s a little more…

Occupation: Retail Manager at The Lazy Daisy (all you Lilly Pulitzer junkies are sure to know this)

Family: Married to Jay. They have a beautiful 17-month-old daughter named Jaya and two 12-year-old Vizslas, Sony & Goose. Her mom also lives locally and her father “watches us from above.”

Favorite CrossFit Movement: Cleans

Favorite Cheat Meal: South Beach Pizza’s Margarita Pizza

Little Known Fact: Jacy attended college on a tennis scholarship, worked as a tennis pro in Florida and North Carolina and was Head Coach of Men’s and Women’s Tennis for North Carolina Wesleyan College.

Jacy & Jaya

Reminder ladies: don’t forget to submit your pre-orders for CFVB leggings today. Details here:

EVERYONE: please check the lost & found by the end of the week or risk getting your items tossed out. 

Workout of the Day
AMRAP in 21 minutes of
50 calorie row
50 burpees to a target
25 thrusters, increasing weight each round
Rx: round 1 – 95/65, round 2 – 115/75, round 3 – 135/95
Masters 55+: round 1 – 75/45, round 2 – 95/65, round 3 – 115/75

Midline: 3 sets of –
:45 plank hold (hollow position)
:45 hollow body hold

Ring Dips
3 sets of 5-8 strict ring dips
– scaled: use a smaller band and make them tough 
– Rx: no band or go deeper in the bottom of the dip (note: we have muscle-ups tomorrow, so use this as a skill/strength session, not volume)

Post your scores to the Whiteboard.

4 Responses

  1. Alyssa

    Jacy is a bright face every morning at 6 a.m.! She is always working to get better at those “dang snatches” but has the best attitude!

  2. Rose

    I love Jacy! She makes my morning even better! She is pretty speedy on her cardio! One of these days I will catch up with her!

  3. kristi

    I had the pleasure of doing Jacy’s fundamentals and I am so proud of all the progress she has made. Keep it up girl! PS: Jaya is so freaking cute!

  4. LT

    Jacy is an awesome friend and a pleasure to be around at 6am. I encouraged Jacy to run and even to run a 1/2 marathon with me. Then she indirectly encouraged me to join Crossfit via a photo of her awesome shoulders. Thanks for making my mornings great! You are awesome!