GROUP WARM-UP
2 rounds
100 Meter run
:30 Air Bike
:30 Row

PARTNER CONDITIONING
For time:
1600 Meter run
2000 Meter row
6000 Meter erg bike
35-minute time cap
Only one person works at a time
Split anyway

SHOULDER REHAB/THERABANDS
1 set of:
10 each arm extension
10 each arm flexion
10 each arm internal rotation
10 each arm external rotation
10 each arm kneeling adduction
10 each arm abduction

18.2
18.2 is announced tonight on the Games website! Remember, if you can’t make the scheduled workout times at 5:30 PM Friday or all classes Saturday morning, please EMAIL Wendy ASAP to schedule an alternate time.