March 1, 2017

28
Feb

March 1, 2017

METCON
For time:
20 power snatch Rx 95/65; Masters55+ 75/45
40 Toes-to-bar
20 power snatch Rx 95/65; Masters55+ 75/45

ALTERNATE METCON
For time:
20 Russian kettlebell swings
30 abmat situps
20 Russian kettlebell swings

MIDLINE
3 sets of:
8 Russian kettlebell swings 55/35
8 each way stir the pot
:30 Hollow hold

MOBILITY
2 sets:
1:00 each side twisted cross
1:00 box stretch
1:00 passive bar hang

Ascent Protein will be here today with samples and giveaways! 

HAPPY BIRTHDAY JORDAN W!

March Anniversaries 

Seven Years
Suzie Sunkel
Wayne Bragg
Michele Maholtz

Five Years
Matt Harrelson
Nanda Riggs Harrelson
Jacy Whiddon

Four Years 
Will Waters

Three Years 
Becca Clement

Two Years 
Doug Wiggins

One Year 
Betty Dexter
Don Dexter
Carla Countryman
John Keliihananui