Here’s a shout-out to all of the CFVB anniversaries this month. We love and appreciate you all!
Also…GREAT WORK EVERYONE on 16.1! We had
some really inspiring moments, including Bonnie Bailey, who got her first-ever kipping pull-up…then proceeded to get 33 more! This is what the Open is all about.
As a reminder, please shoot us an email if you are unable to make the designated Open event times.
Bring on 16.2!
Workout of the Day
:05 (heats of 10)
14 minute AMRAP
7/4 ring muscle-ups
30 calories – row
50 double-unders (scaled = 100 singles)
Midline: 3 sets of –
10 toes to bar
:30 Arch/Superman hold
Three sets of:
:30 Passive Bar Hang
:30 each leg, calf stretch
Post your scores to the Whiteboard.