March Anniversaries
Here’s a shout-out to all of the CFVB anniversaries this month. We love and appreciate you all!
One Year
Chris Brann
Doug Wiggins
Two Years
Becca Clement
Three Years
Will Waters
Gigi Ortiz
Four Years
Maria Nelson
Matt Harrelson
Nanda Riggs
Jacy Whiddon
Six Years
Michele Maholtz
Suzie Sunkel
SEVEN YEARS!
Diane Blais
Bryan Blais
Chris Henderson
Jim Atherton
Sandy Campbell
John Young
Also…GREAT WORK EVERYONE on 16.1! We had
some really inspiring moments, including Bonnie Bailey, who got her first-ever kipping pull-up…then proceeded to get 33 more! This is what the Open is all about.
As a reminder, please shoot us an email if you are unable to make the designated Open event times.
Bring on 16.2!
Workout of the Day
:05 (heats of 10)
14 minute AMRAP
7/4 ring muscle-ups
30 calories – row
50 double-unders (scaled = 100 singles)
:30
Midline: 3 sets of –
10 toes to bar
:30 Arch/Superman hold
:40
Three sets of:
:30 Passive Bar Hang
:30 each leg, calf stretch
Post your scores to the Whiteboard.