March 1, 2016

March Anniversaries

Here’s a shout-out to all of the CFVB anniversaries this month. We love and appreciate you all!

One Year
Chris Brann
Doug Wiggins

Two Years 
Becca Clement

Three Years
Will Waters
Gigi Ortiz

Four Years 
Maria Nelson
Matt Harrelson
Nanda Riggs
Jacy Whiddon

Six Years 
Michele Maholtz
Suzie Sunkel

Diane Blais
Bryan Blais
Chris Henderson
Jim Atherton
Sandy Campbell
John Young

Also…GREAT WORK EVERYONE on 16.1! We had

some really inspiring moments, including Bonnie Bailey, who got her first-ever kipping pull-up…then proceeded to get 33 more! This is what the Open is all about.

As a reminder, please shoot us an email if you are unable to make the designated Open event times.

Bring on 16.2!

kelsey front squat

Workout of the Day
:05 (heats of 10) 
14 minute AMRAP
7/4 ring muscle-ups
30 calories – row
50 double-unders (scaled = 100 singles)

Midline: 3 sets of –
10 toes to bar
:30 Arch/Superman hold

Three sets of:
:30 Passive Bar Hang
:30 each leg, calf stretch

Post your scores to the Whiteboard.


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