On November 5th, Lumberjack CrossFit lost 4 soldiers and had 11 wounded in the shootings at Fort Hood. This Saturday, affiliates from across the world will be doing "The Lumberjack 20". CFVB will also be participating, so come in tomorrow for a tough WOD in honor of these soldiers.
To learn more, visit: http://www.cflumberjack.org/
Workout of the Day:
Row 1000 meters
Then 21-15-9 of: