We will be keeping regular Saturday and Sunday hours during Labor Day weekend. On Monday September 7 (Labor Day), we will be open during the morning only. Training hours will be 7, 8 and 9 AM (just like on Sundays).
Labor Day is a main site WOD day, so come on in before heading out on the boat or to the beach!
Workout of the Day
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5