Our Teens program is for 12-17 year-olds looking to improve overall health, receive general strength and conditioning for sports and achieve peak fitness. Led by a coach, this program builds confidence, power, strength and endurance. It is appropriate for the beginner to the elite student athlete.
OUR teens PROGRAM OFFERS
Our classes help teens develop an exercise routine that they can stick to for a lifetime.
TEAMWORK & LEADERSHIP
Group classes teach teamwork. Fitness games teach teens how to lead others through inspiration and encouragement.
Our teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.