teens program

Our Teens program is for 12-17 year-olds looking to improve overall health, receive general strength and conditioning for sports and achieve peak fitness. Led by a coach, this program builds confidence, power, strength and endurance. It is appropriate for the beginner to the elite student athlete.

OUR teens PROGRAM OFFERS

strength

Your teen will develop movement patterns that will make them less likely to get injured in sports.

HEALTHY HABITS

Our classes help teens develop an exercise routine that they can stick to for a lifetime.

TEAMWORK & LEADERSHIP

Group classes teach teamwork. Fitness games teach teens how to lead others through inspiration and encouragement.

Confidence

Our teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

MEMBERS THAT INSPIRE US

Our #1 priority is helping our members achieve their goals.

invest in your
teens

Chat with a coach about how Vero Strength + Conditioning can help you achieve your goals.

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Learn how our program leads to happier, healthier kids!

Bridget & Maggie Funk’s story

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Take the first step towards getting the results that you want!