teens program
Our Teens program is for 12-17 year-olds looking to improve overall health, receive general strength and conditioning for sports and achieve peak fitness. Led by a coach, this program builds confidence, power, strength and endurance. It is appropriate for the beginner to the elite student athlete.
OUR teens PROGRAM OFFERS
strength
Your teen will develop movement patterns that will make them less likely to get injured in sports.
HEALTHY HABITS
Our classes help teens develop an exercise routine that they can stick to for a lifetime.
TEAMWORK & LEADERSHIP
Group classes teach teamwork. Fitness games teach teens how to lead others through inspiration and encouragement.
Confidence
Our teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.
invest in your
teens
Chat with a coach about how Vero Strength + Conditioning can help you achieve your goals.