June 9, 2017

5 x 4 Deadlift
**50-60%, Stay light and focus on form

1 set of:
15 Leg Raises

3 Sets of:
8 kettlebell Z-Press
6 Wide Grip Pull Ups

2 Sets of:
150 Meter Sled Push
150 Meter Sandbag carry

1 Set of:
1:00 Single Leg Forward Fold each side
1:00 Saddle Stretch
1:00 Straddle Stretch

Anniversary Party Details

The fun doesn’t end with CharityWOD tomorrow. Join us at 1 PM at Chuck and Stephanie Sullivan’s house (address at gym) for our 8th year celebration. Beer, cider, mixers, water and meat will be provided. Please bring a dish to share and BYOB. Thank you to the Sullivans for hosting and Orchid Island Brewery for the beer and cider kegs!


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