June 8, 2016


Spotlight – Amy Zambito

Say hello to the woman who birthed Coach Johnny Zambito…

Amy Zambito celebrates her first year as a

CrossFitter this month and she’s come out the gate with fire since day one! Amy has never participated in a sport before, but you’d never know it…over the last 12 months she has fine-tuned her lifts, built her engine and conquered rope climbs. She even put it all “out there” and participated in the 2016 CharityWOD.

There isn’t a day where she doesn’t bust through the doors with a smile on her face, greeting her fellow classmates. We love the spunk and flavor she brings to the gym.

Here’s more on Amy…

Occupation: Clerk of the Court

Family: John, Johnny, Emily, Cali and Obione

Favorite CrossFit movement or workout: I love doing cleans, clean and jerks and high cardio workouts!

Favorite cheat meal: Pizza and chocolate (Milk chocolate of course)

Hobbies: going to the gym

Little known fact about you: I got my black belt in karate at the age of 37!

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Workout of the Day
AMRAP in 8 minutes of:
7 power cleans RX+ 155/105; RX 135/95; Masters 55+ 125/75
10 toes-to-bar

rest 8 minutes

AMRAP in 8 minutes of
250 m row
7 Handstand push-ups

30 hollow rocks (scale = hollow hold)
1:00 wall-facing handstand hold

2 sets:
1:00 box stretch
1:00 seated forward fold
1:00 extended arm lizard
extended arm lizard stretch
Photo courtesy of ROMWOD.

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