Spotlight – Amy Zambito
Say hello to the woman who birthed Coach Johnny Zambito…
Amy Zambito celebrates her first year as a
CrossFitter this month and she’s come out the gate with fire since day one! Amy has never participated in a sport before, but you’d never know it…over the last 12 months she has fine-tuned her lifts, built her engine and conquered rope climbs. She even put it all “out there” and participated in the 2016 CharityWOD.
There isn’t a day where she doesn’t bust through the doors with a smile on her face, greeting her fellow classmates. We love the spunk and flavor she brings to the gym.
Here’s more on Amy…
Occupation: Clerk of the Court
Family: John, Johnny, Emily, Cali and Obione
Favorite CrossFit movement or workout: I love doing cleans, clean and jerks and high cardio workouts!
Favorite cheat meal: Pizza and chocolate (Milk chocolate of course)
Hobbies: going to the gym
Little known fact about you: I got my black belt in karate at the age of 37!
Workout of the Day
AMRAP in 8 minutes of:
7 power cleans RX+ 155/105; RX 135/95; Masters 55+ 125/75
rest 8 minutes
AMRAP in 8 minutes of
250 m row
7 Handstand push-ups
30 hollow rocks (scale = hollow hold)
1:00 wall-facing handstand hold
Post your scores to.