GROUP WARMUP
2 sets –
:30 bike erg
:30 ski erg
:30 row
10 Lunges to :10 lizard stretch

PARTNER CONDITIONING
75-50-25
Row Calories
Bike-Erg Calories
Ski-erg Calories
*one person works at a time
30 minute time cap*

MIDLINE
3 sets –
10 abmat situps
:20 hollow hold
5 V-up to tuck ups
:20 hollow hold
10 wall dead bugs

Hydration 

It seems like, in an instant, summer is in full swing! The gym is HOT, especially after the morning classes. This is your reminder to plan your water intake…hydrate, hydrate, hydrate! You can also add Hydrus (electrolytes) to your water and/or drink coconut water (Nooma). Both products are

available in our gym store.

AND…Tuesday, June 12 is “Nooma Day.” The first 100 people to come in to

workout get a bottle of Nooma!

Also on June 12, Fia’s Fresh Meals will be at all afternoon classes (4:30, 5:30 and 6:30 PM) for a food tasting. Many of us (including Rob and I) order meals weekly. They are easy, healthy and delicious!