June 7, 2016


The vast majority of our athletes attend our classes only, however many of our members have taken advantage of personal sessions to help them

achieve their goals. The most common examples of services we provide at hour-long 1-on-1 sessions include:

  • Olympic lifting
  • Gymnastic skill development
  • Personalized mobility routines

Want more information? Shoot an email to with information like what you’d like to work on, if there is a particular coach you’d like to work with, etc. and we would be more than happy to schedule!

meagan ski erg

Workout of the Day
:05 (heats of 7)
For time:
50 cal row
20 burpees to a target
50 cal bike
20 burpees to a target
50 cal ski
20 burpees to a target

3 sets:
1:00 plank
1:00 (each side) side plank
1:00 superman hold
1:00 rest

Post your scores to the Whiteboard.



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free intro

Talk with a coach about your goals, get the plan to achieve them.

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Take the first step towards getting the results that you want!