HAPPY BIRTHDAY JOE PORTER!
Workout of the Day :10 For time: 40 deadlift Rx+ 225/155; Rx 185/135; masters 185/125 20 hang squat Clean Rx+ 185/125; Rx 155/105; masters 125/75 10 ring muscle up (masters 55+ and scale 20 chest-to-bar pull-ups) 5 rope climbs
Post your scores to the Whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!