HAPPY BIRTHDAY JOE PORTER!
Workout of the Day
40 deadlift Rx+ 225/155; Rx 185/135; masters 185/125
20 hang squat Clean Rx+ 185/125; Rx 155/105; masters 125/75
10 ring muscle up (masters 55+ and scale 20 chest-to-bar pull-ups)
5 rope climbs
Post your scores to the Whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
760 8th Ct #1-4, Vero Beach, FL 32962
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