BARBELL
5 set of:
3 squat cleans @ 75%
5 sandbag squats – heavy
ACCESSORY/STRENGTH
3 sets of:
10 dumbbell bench press
15 Inverted bar or ring rows
MIDLINE
3 sets of:
1:00 sandbag hold heavy
:30 plank
a kilo website | all rights reserved
BARBELL
5 set of:
3 squat cleans @ 75%
5 sandbag squats – heavy
ACCESSORY/STRENGTH
3 sets of:
10 dumbbell bench press
15 Inverted bar or ring rows
MIDLINE
3 sets of:
1:00 sandbag hold heavy
:30 plank
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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