June 30, 2017

29
Jun

June 30, 2017

BARBELL
5 set of:
3 squat cleans @ 75%
5 sandbag squats – heavy

ACCESSORY/STRENGTH
3 sets of:
10 dumbbell bench press
15 Inverted bar or ring rows

MIDLINE
3 sets of:
1:00 sandbag hold heavy
:30 plank