blog

June 30, 2017

BARBELL
5 set of:
3 squat cleans @ 75%
5 sandbag squats – heavy

ACCESSORY/STRENGTH
3 sets of:
10 dumbbell bench press
15 Inverted bar or ring rows

MIDLINE
3 sets of:
1:00 sandbag hold heavy
:30 plank

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