METCON
3 Rounds for time of:
30 Double-unders
15 Clean and Jerk RX 135/95; M55+ 95/75
15 Chest-to-Bar Pull-ups

ALTERNATE METCON
3 Rounds for time of:
60 Single under
15 Power Position Power Clean and Push Press
10 Ring Rows

MIDLINE
For time:
40 Abmat sit-ups
rest 1:00
40 Abmat sit-ups

MOBILITY
2 Sets each side of:
1:00 Extended Arm Lizard Stretch
1:00 Lizard Stretch

HAPPY BIRTHDAY JOE P (Sunday)!