GROUP WARMUP
2 sets –
:30 erg bike
100 meter run
5 inch worms

PARTNER CONDITIONING
For time:
300 calorie Bike erg
*every 3 minutes, team must complete a 200-meter run. This can be done by one team member completing all 200m or both, running 100m each*
*split work anyway, one person works at a time*
*30 minute time cap*

MIDLINE
1 set:
15 abmat situps
:20 hollow hold
:20 superman hold
rest :30 
20 abmat situps
:25 hollow hold
:25 superman hold
rest :30
25 abmat situps
:30 hollow hold
:30 superman hold 

HAPPY BIRTHDAY TO JACK WEBB!