BARBELL
Back squat – work up to a technical max

ACCESSORY
3 sets of:
5 back rack alternating reverse lunge DEMO: http://yooying.com/p/1529093685474722568
15 Weighted bridges with a band

KIPPING PROGRESSION
5 x 5 kipping/beat swings or 5 x 5 kipping/beat swing progression
DEMO VIDEOS:
https://www.youtube.com/watch?v=pMJGNWx2M3s
https://www.youtube.com/watch?v=cNQZqvzNNKs

3 sets of:
8 Wide grip pull ups with 2 sec tempo negative down
DEMO: http://yooying.com/p/1511774728942249673

MOBILITY
2 sets of:
1:00 each side pigeon stretch
1:00 frog stretch

Looking ahead: July 4 

On Tuesday, July 4, we will hold one big sweaty partner workout at 8 AM!