24 Jun /0 Comments/WOD June 25, 2016 McKenzie Workout of the Day :10 1 mile run 80 double unders 60 wall balls 20/14 40 burpees over bar 20 front squats RX+ 185/120 RX 135/95 M55+ 115/75 *25 minute cap Post your scores to the Whiteboard.