McKenzie
Workout of the Day
:10
1 mile run
80 double unders
60 wall balls 20/14
40 burpees over bar
20 front squats RX+ 185/120 RX 135/95 M55+ 115/75
*25 minute cap
Post your scores to the Whiteboard.
a kilo website | all rights reserved
McKenzie
Workout of the Day
:10
1 mile run
80 double unders
60 wall balls 20/14
40 burpees over bar
20 front squats RX+ 185/120 RX 135/95 M55+ 115/75
*25 minute cap
Post your scores to the Whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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