June 24, 2017

23
Jun

June 24, 2017

WORKOUT
5 rounds for time of:
16 Dumbbell snatch 50/35
100m run
16 Toes to bar
100m run
16 Shoulder to overhead 95/65
100m run

ALTERNATE WORKOUT
3 rounds for time of:
10 Dumbbell snatch 50/35
50m run
10 Toes to bar
50m run
10 Shoulder to over head 95/65
50m run

MIDLINE
1 sets of:
200m sandbag carry