The “Quick Release” – Getting in and out of the Concept2

Watch this video for tips on the proper placement of your foot in the foot stretcher and how to quickly get in and out of the rower.

HAPPY BIRTHDAY JOHN STEWART!

Workout of the Day
:05
Four sets of:
5 minutes of :30/:30 Ski erg
(first :30 at 85%, second :30 @ 50%)
rest 5 minutes between sets

:45
2 sets of:
10 (each side) quadruped reach and rotate

10 (each side) quadruped rotation with band assist

10 foam roll wall slides

Post your scores to the Whiteboard.