The “Quick Release” – Getting in and out of the Concept2
Watch this video for tips on the proper placement of your foot in the foot stretcher and how to quickly get in and out of the rower.
HAPPY BIRTHDAY JOHN STEWART!
Workout of the Day
Four sets of:
5 minutes of :30/:30 Ski erg
(first :30 at 85%, second :30 @ 50%)
rest 5 minutes between sets
2 sets of:
10 (each side) quadruped reach and rotate
10 (each side) quadruped rotation with band assist
10 foam roll wall slides
Post your scores to.