PACING DRILLS
EMOM (Every minute on the minute) 25 minutes/5 rounds
Minute 1 – 30 double unders (60 singles)
Minute 2 – :30 or 10 calories air bike
Minute 3 – 10 hand release push ups
Minute 4 – 10 russian kettlebell swings
Minute 5 – :30 or 10 calories ski

SHOULDER BURNER (trainer-led)
*Use 3 – 5# dumbbells or 2.5 – 5# plates
*Perform this sitting with feet out in front of you
For 2 minutes:
:15 Shoulder Press
:15 Overhead Hold
Rest 1 Minute
For 2 minutes
:15 lateral raises
:15 Thumbs up hold

HAPPY BIRTHDAY SAM WHITLEY!