Regionals vs. Games Athletes
CrossFit HQ compiled a list of what separates regionals and Games athletes, when it comes to certain benchmark lifts and workouts. Considering Regional athletes represent the top .0000-percent of CrossFit athletes, these Games athletes are just freaks of nature!
Check it out:
Tom
HAPPY BIRTHDAY PETER BENINCASA & SAM WHITLEY!
Workout of the Day
:05 (heats, stagger start)
10 minute AMRAP of:
30 calorie bike
15 power cleans Rx 135/95 M55+ 95/65
7 thrusters Rx 135/95 M55+ 95/65
rest 10 minutes
:25
10 minute AMRAP of:
15 toes to bar
15 handstand push ups (Rx+ strict)
15 burpee box jumps 24/20
:40
Mobility – 3 sets of:
1:00 box stretch
1:00 each side twisted cross
1:00 each side internal supine twist (see photo and description below)
lay on back with knees bent half way, fold both knees to 1 side of body, put bottom foot on top of other leg
Post your scores to the Whiteboard.