June 2, 2017

Every Minute on the Minute for 10 Minutes:
1 Power Snatch + 1 Overhead Squat

5 sets of 4:
Tempo Barefoot Back Squat – 3 seconds down, 3 second hold at bottom, explode up, 1 second at top

3 sets of:
8 Kettlebell Z-press
10 Push-ups
6 Dumbbell Rows

CharityWOD Deadline 

The deadline to sign up a team for CharityWOD is today! And if you’ve signed up, but haven’t listed a team name, please do so today.

We will post heats later next week and the workout on Sunday night right here.

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Take the first step towards getting the results that you want!