June 2, 2016

June Anniversaries

Lots of anniversaries this month…congrats!

Six Years 
Cam Budde
Joe Porter

Five Years
Liz Ponto
Bill Westrom

Three Years
Sam Whitley
James Whitley
Christiana Cranwell
Brian Shambo

Two Years 
Lisa Jess
Melissa Garrison
Mary Kirby
Stephanie Welch
Lauren Varsalona

One Year 
Han Sun
Sal Spallone
Tatiana Spallone
Amy Zambito

crossfit fam
Jared, Diane and Mikaela

Workout of the Day
200 calorie Assault Bike relay
*teams of 2
*switch every minute

8, each direction, stir the pot
:45 superman hold
:30 side plank, left
:30 side plank, right

Post your scores to the Whiteboard.


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