GROUP WARM-UP
AMRAP in 5 minutes of:
:30 Ski
:30 Bike erg
100 Meter run

METCON
For time:
1200m Meter run
1400m Ski
2600m Bike erg
Heats of 7 every 8 minutes

MOBILITY
2 sets of:
1:00 banded hamstring stretch
1:00 each side, couch stretch
1:00 box stretch

HAPPY BIRTHDAY ERIC JOHNSON!

CrossFit Kids Vero Beach Camp

It’s almost time for our 2018 Kids Summer Camp! Our first week-long session runs July 9 to 13, from 8 AM to noon each day. The $150 fee includes a

camp shirt, snacks and fun. I you are enrolling siblings, you get $20 off. If you have questions or to sign up, email Laura at lauraradocaj@gmail.com.