BARBELL
10 x 2 Power clean & push jerk @ 60 – 75%

ALTERNATE BARBELL
10 x 2 hang power clean & push press

STRENGTH
5 x 2 back squat @ 75% (2-second tempo down, fast up)

ACCESSORY
3 sets of:
5 each leg Dumbbell step down
20 Banded pull throughs – yooying.com/p/1525424302101378309
15 Weighted bridges with a band – yooying.com/p/1532687733762305673

3 sets of:
8 each arm Single arm dumbbell push press with single arm kettlebell rack

hold – yooying.com/p/1483559730155626662
15 Inverted bar or ring rows

MOBILITY
1 sets of:
1:00 each side pigeon stretch
2:00 frog stretch
1:00 box stretch

HAPPY BIRTHDAY ERIC JOHNSON!

Pelvic Floor Class 

Ladies: plan on attending a pelvic floor class that we will be hosting July 12 at 6 PM. The session will be led by Sherri Lorraine, PT, DPT, Ph.D.

and will focus on the “Inner Core” and how it functions. A strong Inner Core = Injury Prevention and Increased

Function!

We’ve seen women, particularly those who have given birth, suffer from issues related to their core. In fact, it’s a very common problem. So, this

is a must-attend!

The class is free and open to all gym members.