GROUP WARMUP
1 round of –
:30 On each machine
Airbike
Bike-erg
Ski-erg
Row

MACHINE PACE AND SPEED TEST 
3 rounds of:
2:00 Max Calorie Row
Rest 1:00
2:00 Max Calorie Bike-erg
Rest 1:00
2:00 Max Calorie Ski-erg
Rest 1:00
2:00 Max Calorie Air-Bike 
*score is total calories
*start on any machine 

MOBILITY 
1:00 Couch stretch each leg 
1:00 Box stretch 
1:00 Frog stretch

McKenzie Flinchum CrossFit Games Shirt

McKenzie is selling a t-shirt to help cover her costs of competing in The CrossFit Games. Show your support by purchasing a tank or tee at the following link: https://flexibledietetics.com/products/crossfit-games-shirt