June 18, 2016


Join Rana at 10 AM for yoga (bring $5 and a mat; non-members are welcome,

too, at $10).

junior ski erg
LJ & Junior 

Workout of the Day
For time:
20 snatches
20 bar-facing burpees (over bar)
30 clean & jerk
20 bar-facing burpees (over bar)
40 thrusters
Same bar/weight for all movements: RX+ 115/75 RX 95/65 M55+ 75/55

Post your scores to the Whiteboard.


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