METCON

AMRAP in 20 minutes of:
40/30 Calorie Bike
15 Burpee Box Jump Overs 24″/20″
10 Front Squats RX+ 185/125; RX 135/95; M55+ 115/75
10 Handstand Push-ups (RX+ Strict)

ALTERNATE METCON
AMRAP in 20 Minutes of:
20 Calories Bike
15 Burpees
15 Step-ups
15 Goblet Squats
10 Push-ups

MOBILITY
2 Sets of:
1:00 Twisted Cross
1:00 Box stretch
1:0 Couch Stretch – each side

We will run heats for today’s AMRAP, so if you need to get in and out, arrive early to put your name on the board. For the busier classes, we will start heat 1 immediately after the briefing. 

HAPPY BIRTHDAY TO ARIELLE, HAN & AMY Z!