June 15, 2017

Teams of two complete 2 rounds for time:
100 Calorie Assault Bike
100 Calorie Row
1 Mile Run
**Split Anyway
** 30 Minute Time Cap

MIDLINE (trained-led)
4 sets of:
:30 Abmat Sit-ups
:30 Superman
:30 Hollow Tuck

Chuck Games Shirt 

If you’d like a Chuck Sullivan CrossFit Games shirt, follow the link and place your pre-order: 


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