June 15, 2017

14
Jun

June 15, 2017

CONDITIONING
Teams of two complete 2 rounds for time:
100 Calorie Assault Bike
100 Calorie Row
1 Mile Run
**Split Anyway
** 30 Minute Time Cap

MIDLINE (trained-led)
4 sets of:
:30 Abmat Sit-ups
:30 Superman
:30 Hollow Tuck

Chuck Games Shirt 

If you’d like a Chuck Sullivan CrossFit Games shirt, follow the link and place your pre-order:

https://verostrength.com/chuck-crossfit-games-shirt/