June 14, 2017

13
Jun

June 14, 2017

METCON
For time:
10-8-6-4-2 reps of:
Deadlift RX+ 255/185; RX 225/155; M55+ 205/135
Bar facing burpees
**5 minute Cap

Rest 5 minutes then,

3 rounds for time of:
20 Double unders (60 singles)
15 toes-to-bar
10 Clean and Strict Press Rx+ 115/85; RX 95/65; M55+ 85/55
**no cap

ALTERNATE METCON
10-8-6-4-2 reps of:
Deadlift
Burpees

Rest 5 Minutes, then:

3 rounds for time of:
40 Single unders
15 abmat sit-up
10 Power Position Clean and Press

MOBILITY
2 sets of:
1:00 Couch stretch
1:00 Box Stretch
1:00 Twisted Cross Stretch

Structure Saturday

Structure Grads – don’t forget about our session this Saturday at 10 AM. If you’d like to attend, please sign up (sheet is in the lobby above the water refrigerator).

Also, please please please please make sure to put your dumbbells, sandbags, yokes, sleds and weights away when finished – thank you!