June 13, 2019

2 rounds – 
:30 Ski/air bike 
5 Dumbell snatch 
20 Double under or single 

Complete as many rounds as possible in 9:00 of:
10 calories ski 
10 Alternating dumbbell snatch RX 50/35; M55+ 35/20

Rest 2:00

As many reps as possible in 9:00 of:
Air bike calories
Double unders 
*split work anyway; one partner works at a time

3 sets of:
:30 Plank
:30 Side plank Left then Right 
No rest between sets 

Go Greg!

Good luck to Greg Budde, who competes this weekend in the NPC Mid Florida Classic Bodybuilding show!

Local Triathlon and Duathlon

Want to try your hand at a new event? Sign up for the Treasure Coast Tri, held in Fort Pierce on Sunday, June 23. You can choose from a tri or a duathlon (no swim!) or relay. This event is in danger of being cancelled if they don’t get enough participants…make Laura Radocaj happy and sign up today! All details HERE.


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