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June 13, 2019

GROUP WARMUP
2 rounds – 
:30 Ski/air bike 
5 Dumbell snatch 
20 Double under or single 

PARTNER WORKOUT
Complete as many rounds as possible in 9:00 of:
10 calories ski 
10 Alternating dumbbell snatch RX 50/35; M55+ 35/20

Rest 2:00

As many reps as possible in 9:00 of:
50-40-30-20-10
Air bike calories
Double unders 
*split work anyway; one partner works at a time

MIDLINE
3 sets of:
:30 Plank
:30 Side plank Left then Right 
No rest between sets 

Go Greg!

Good luck to Greg Budde, who competes this weekend in the NPC Mid Florida Classic Bodybuilding show! http://www.dekewarner.com/mid-florida

Local Triathlon and Duathlon

Want to try your hand at a new event? Sign up for the Treasure Coast Tri, held in Fort Pierce on Sunday, June 23. You can choose from a tri or a duathlon (no swim!) or relay. This event is in danger of being cancelled if they don’t get enough participants…make Laura Radocaj happy and sign up today! All details HERE.

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Take the first step towards getting the results that you want!