GROUP WARMUP
2 sets –
:30 Bike
5 External oblique opener variation with leg raise
5 Goblet squats (tempo 3 seconds)
5 Kettlebell swings
10 PVC liftoffs
+Trainer Led Barbell

BARBELL
Every 2 Minutes for 12 Minutes:
1 Clean Liftoff + 1 Power Clean + 1 Front Squat

STRENGTH
Circuit 1:
3 sets –
6 Single arm ring row
8 Dumbell prone row

Circuit 2:
3 sets –
8 Dumbell Hammer curl to press
12 Feet elevated pushups

Circuit 3:
3 sets –
5 Single Arm Kettlebell power clean+
50ft Single Arm Kettlebell Overhead walk
*Single arm left, then single arm right*

Nooma Day & Fia’s Tasting Tomorrow

Make sure to come in for a sweaty workout tomorrow (Tuesday) and enjoy a free Nooma electrolyte coconut water!

Fia’s Fresh Meals will also be here for the 4:30 PM, 5:30 PM and 6:30 PM classes for a tasting.