June 11, 2016

Congrats Whitney & Matt! 

Whitney Jones becomes a beautiful bride today…best wishes for a happy marriage!


yoga today due to a schedule conflict. We will resume on 6/18.

whitney thruster
Whitney in action

Workout of the Day
2 rounds for time:
25 Thrusters RX+ 135/95; RX 115/75; M55+ 95/65
20 bar facing burpees
10/7 muscle ups (scale = 20 chest-to-bar pull-ups)

Post your scores to the Whiteboard.


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