Teams of 2 Complete:
800 Meter Run
800 Meter Ski
600 Meter Run
600 Meter Ski
400 Meter Run
400 Meter Ski
200 Meter Run
200 Meter Ski
**Split Work Evenly
Shoulder Burner:
**Complete as a class/group
**Use 3 or 5 # dumbbells
**Do heats if necessary
For 2 minutes:
:15 Shoulder Press
:15 Overhead Hold
Rest 1 Minute
For 2 minutes
:15 lateral raises
:15 Thumbs up hold
MOBILITY
15 Cat Cows
1:00 Twisted Cross each side
HAPPY BIRTHDAY DAVID CARTER!
Barbell Class on tonight will be cancelled since Liz will in Atlanta for Regionals.
June Anniversaries
We’ve got lots of long-term members celebrating anniversaries this month.
It’s fun to reflect on all the names below and remember how far each has come. Cheers to good health!
Seven Years
Robbie Brackett
Sam Brackett
Jenn Budde
Joe Porter
Six Years
Liz Ponto
Bill Westrom
Five Years
James Whitley
Four Years
Sam Whitley
Christiana Cranwell
Brian Shambo
Two Years
Han Sun
Amy Zambito
One Year
Ronnie Lawn