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June 1, 2016

June’s

Beginner Barbell Sessions

Make sure to take advantage of June’s FREE

barbell sessions. Work directly with Coach Liz on the lifts and fine-tune

your skills…you’ll be glad you did!

Wednesday, June 8 at 5:30 PM

Friday, June 24 at 6 AM

Sign up on the whiteboard in the Vero Barbell area.

taylor sto
Taylor

HAPPY BIRTHDAY DAVID CARTER & NIKKI COWETTE!

Workout of the Day
:00
Barbell warm-up/drills

:10
Every 2 minutes for 12 min (6 sets)
Clean Complex:
1 power clean + 1 below the knee power clean
**60-70%

:25
3 sets of:
10 Dumbell Rows
10 perfect push-ups

:35
3 sets of:
10 single leg glute bridges (Demo video: https://www.youtube.com/watch?v=crGw1znKaBA )
12 single leg step-ups with load (6 ea leg) 16-20″ box

:45
Mobility:
2 sets:
1:00 saddle stretch
Saddle upright-2 Saddle all the way-2
1:00 box stretch
daniel TJ box stretch
1:00 pigeon stretch
pigeon-pose-yoga

Post your scores to the Whiteboard.

fill out this form to get started >>

Take the first step towards getting the results that you want!