June 1, 2016

31
May

June 1, 2016

June’s Beginner Barbell Sessions

Make sure to take advantage of June’s FREE barbell sessions. Work directly with Coach Liz on the lifts and fine-tune your skills…you’ll be glad you did!

Wednesday, June 8 at 5:30 PM

Friday, June 24 at 6 AM

Sign up on the whiteboard in the Vero Barbell area.

taylor sto
Taylor

HAPPY BIRTHDAY DAVID CARTER & NIKKI COWETTE!

Workout of the Day
:00
Barbell warm-up/drills

:10
Every 2 minutes for 12 min (6 sets)
Clean Complex:
1 power clean + 1 below the knee power clean
**60-70%

:25
3 sets of:
10 Dumbell Rows
10 perfect push-ups

:35
3 sets of:
10 single leg glute bridges (Demo video: https://www.youtube.com/watch?v=crGw1znKaBA )
12 single leg step-ups with load (6 ea leg) 16-20″ box

:45
Mobility:
2 sets:
1:00 saddle stretch
Saddle upright-2 Saddle all the way-2
1:00 box stretch
daniel TJ box stretch
1:00 pigeon stretch
pigeon-pose-yoga

Post your scores to the Whiteboard.