June 1, 2015

31
May

June 1, 2015

Upcoming

Mark your calendars…

Monday, June 8 – Fresh Meal Plan will be at the gym to sample their foods, give information and get people signed up for meal delivery. www.FreshMealPlan.com.

Sunday, June 21 – Liz and Marla will be competing at the MIA Classic, an Olympic Weightlifting competition. http://miaclassic.com

Saturday, July 11 – CFVB Girls Night downtown at 7 PM!

July 21-23 – Chuck competes at the CrossFit Games in Carson, CA!

HAPPY BIRTHDAY DAVID CARTER!

chuck MU
Chuck is ready for the Games! 

Workout of the Day
:00
Barbell drills/warm-up

:15
Every 2 minutes for 10 minutes/5 sets:
3-position hang power cleans
– power position, above knee, below knee
– 60-70%

:25
5 sets of: 1 Push Press + 1 Push Jerk + 1 Split Jerk

:40
5×2 Back Squat
– 80%

:50
AMRAP in 6 minutes of:
5 shoulder-to-overhead 135/95; Masters 55+ 115/65
7 burpees
25 double-unders

Post your scores to the Whiteboard.

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