June 1, 2013


June 1, 2013

1 Week Down

Paleo Challenge Participants: Congrats on completing your first week! You are all doing a great job so far. For those of you having some fatigue and headaches from coming off sugar and processed foods, you should start feeling better this week. Hang in there!

We have 27 people officially in the Challenge, which means $540 cash plus free month to winner.

Anyone up for some Prancersice?!

Workout of the Day:

Regional Event #4 (scaled)
For time –
100 Wall Balls 20/14
50  chest-to-bar pull-ups
50 pistols, alternating
50 Dumbell snatches 70/50

7 Responses

  1. joePT

    AMRAP : Prancercise with a 45# bar for 400 meters….Camel toe will be Rx plus. Didn’t Jared take this woman through fundamentals? She looks oddly familiar.

  2. Crystal

    I second what Jenn said… Anyone notice “Pranchercise” was trademarked at the end.wow. High Hopes