July 9, 2019

2 rounds in any order –
:30 Row/Ski
5 box step overs
10 double or single unders
5 kettlebell swings
100 meter jog

5:00 AMRAP
20 Double-unders (modify: 40 singles)
20/17 Calorie Ski-erg
Rest 2:00
5:00 AMRAP
10 Weighted box step overs Dumbbell:RX 50/35; M55+ 35/20; Box: 24/20
20/17 Calorie Row
Rest 2:00
5:00 AMRAP
20/17 Calorie Air-bike
15 Kettlebell swings (American) RX 55/35; M55+ 35/25
*heats of 7 every 7-8 minutes

3 sets –
10 straight leg plate sit-ups
:30 superman hold

2:00 box stretch
1:00 each side couch stretch

Kettlebell Class – Free This Saturday

We are holding a free kettlebell class, led by Cammy (Level 2 Kettlebell Instructor), this Saturday from 10-11 AM. It’s free to members, but you must RSVP BY FRIDAY to

This class will give you the opportunity to spend time learning the proper technique for common kettlebell movements like the swing, clean and snatch. We will even discuss proper hinging and breathing. Don’t miss out on this!


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!