July 9, 2016

han receiving

Workout of the Day
4 rounds for time:
5 clusters Rx+ 185/125; Rx 135/95; M55+ 115/75
10 box jumps Rx+ 30/24; Rx 24/20
15 chest to bar pull-ups

*Use Rx+ box only if using Rx+ weight
*25 minute time cap

Post your scores to the Whiteboard.


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