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July 8, 2017

METCON
For time:
21-15-12-9-6 reps of:
Thruster 95/65
Pull-ups
Lateral bar over burpee

MIDLINE
2 sets of:
100ft suitcase carry, each arm
:30sec plank left
:30sec plank right

MOBILITY
1 sets of:
2:00 each side pigeon stretch
2:00 frog stretch
1:00 box stretch

HAPPY BIRTHDAY PATTI RADFORD! 

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