July 8, 2016

10 Institute

Chances are, you’ve heard of 10 Institute and their range of performance products, namely deer antler. They will be

visiting our gym Monday for the afternoon classes, so swing by if you’d like to ask questions and hear about their line.


Workout of the Day
2 sets of:
10 foam roll up wall
10 prone PVC liftoffs

Barbell warm-up/drills

Every 2 minutes for 12 minutes: (6sets)
1 power snatch + 1 overhead squat
*Drop the bar
1 full snatch + 1 overhead squat

4 sets of:
50 ft yoke carry
10 bench press
5 2-arm standing dumbbell press

3 sets of:
25 abmat sit ups
*rest 3 minutes between sets

Post your scores to the Whiteboard.


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